Adding CBD oil to your daily routine can help bring the long studied benefits of cannabidiols with little effort and expense. But when it comes to taking CBD, it can sometimes feel daunting when you consider the raw range of treatments and products available.
So, how can CBD help as part of your regular evening routine and what options do you have when it comes to taking it?
How can CBD Oil help
While it is important to remember that research around CBD is very much ongoing, early studies have shown potential benefits for CBD if taken in the evenings after a long day of work. This can include helping with inflammation, physical pain, and more.
How to take CBD oil in the evening
CBD oil can be administered in a number of ways that can suit exactly what you need it for. The most common method is to dissolve a few drops under your tongue which allows it to enter your bloodstream quickly, safely, and effectively.
Alternatively, you can dissolve a few drops in water to create a tincture and hold this in your mouth before swallowing. This can help – but consuming a few drops with a healthy meal and glass of cold water is also useful!
While CBD tastes no worse than any other herbal supplement, masking the taste can help make it a little more palatable for those with sensitive taste buds or dietary requirements. Mixing it with a bowl of porridge before bed can help with those that may have sensitive teeth or digestion issues. If taken after exercise, a few drops can be easily added to a protein shake, with the strong flavours helping to mask the herbal taste of CBD oil.
Alternatively, adding a few drops to a home-made smoothie of your choice can provide the perfect carrier medium for those looking to cover the earthy flavour of CBD. The sweetness of fruits such as pineapples and strawberries can cover the taste for those that are particularly sensitive to it and allow you to add a touch of vitamin C to your diet.
If you want to focus on your skincare, using a pipette to apply a thin layer that is spread across your skin can help provide a supplement to dry skin and allow its anti-inflammatory properties to take the sting out of a day’s damage. Alternatively, choosing a CBD cream product can help you apply your treatment as a topical cream to potentially help manage pain or discomfort before heading to bed.
Of course, it is important to review your proposed dosage of CBD. And any treatment should not be a stopgap for addressing the tangible physical or mental problems that prompt you to seek out CBD. Prevention is always better than the cure and taking time to assess and review your daily routine can save time, money, and physical health in the long run.